However, we hope it can help in some way – provided you use and interpret the information you gather – to at least get a better understanding of what lifestyle factors positively or negatively affect your digestive symptoms. We do want to offer a bit of a disclaimer, with digestive illness, sometimes there are no obvious answers, your symptoms may be unrelated to your diet and lifestyle choices or the answers may be unobservable. Based on your observations, you could try to adjust your habits, thereby reducing or avoiding the symptom. If you have a record to look back through, you might notice that in the days leading up to the constipation, you didn’t eat enough fibre or drink enough water. How do you know what caused the change? And, if it keeps happening, how might you prevent it in the future? If you aren’t journaling, then you have to rely on memory to know what you ate, whether you drank enough water, remembered to take your medication, had consumed something out of the ordinary in the past week, skipped yoga class, started taking a new vitamin, and other such things over the past few days. Health journals may help you track the long-term effects of your diet and lifestyle – the patterns of your health – so that you can make future choices that contribute to better digestive health.įor example, say that one day you find yourself unusually constipated. Read the article to learn more, then download our free printable templates to get started! Available in full-page or half-page sizes.ĭo you maintain a journal for digestive health? By recording your experiences on a particular day – such as what you ate, how much water you drank, or the state of your mental health – you might begin to understand what aspects of your life affect your symptoms and be able to make changes accordingly.
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